Leftover tacos? No problem! If you’ve recently enjoyed Cantina’s Cali Street Tacos in one of our Street Food recipes, whether crispy cod or slow-cooked beef, and have some leftover tacos …
Easy homemade tortilla chips recipe Read More
Heart rhythm specialists travel to Eldoret, Kenya to provide lifesaving treatments. On behalf of Arrhythmia Alliance, Dr. Mark Davies, Consultant Cardiologist and Electrophysiologist from Nottingham Hospital NHS Trust, will be …
Heart specialists in Kenya to provide lifesaving treatments Read More
Recently updated on August 11th, 2025 at 09:26 pm When it comes to omega-3s, you’ve probably heard of EPA and DHA. They’re the ones listed on most fish oil supplements …
What It Is and Where to Find It Read More
Discover how Holos’ gut-friendly drinks bring the perfect balance to your favourite Mindful Chef meals. At Mindful Chef, we’re all about flavour that fuels you, and when it comes to …
Best kombucha & sparkling tea pairings with Mindful Chef recipes Read More
If you’ve got a summer packed with plans – whether it’s a UK-based staycation, jetting off to somewhere sunny, or you’re just enjoying quality time at home with your family …
How to stay on top of your gut health during the summer holidays Read More
Health should be a focus for every business owner. However, a lot of us don’t go a lot further than thinking about what we can do to create a healthy …
The Importance of Protecting Your Health While Running A Business Read More
Rebecca Wallersteiner takes a look at ‘Trains of Thought: A Natural History of the Mind’, a new book by clinical psychologist James Brennan about where the human mind has come …
A Natural History of the Mind’ Review Read More
These days, finding genuine connections can sometimes feel challenging. While social media offers a platform to interact, the depth of face-to-face interaction is often missing. One fantastic way to bridge …
Why Local Fundraising Events Are A Great Way To Meet New People Read More
This isn’t just any overnight oats recipe – it’s your new favourite way to enjoy our Gut Healthy Porridge. Made with fibre-rich gluten-free oats, chia seeds, almonds, and banana flakes, …
Gut healthy overnight oats: the ultimate make-ahead breakfast Read More
I like to have pizza once in a while, who doesn’t? And I usually go for frozen pizza. I know it’s not exactly a health food, but my take is …
How Bad Is It and Are There Healthy Options? Read More