Perfect Form: How To Plank (Core Exercise)
This page may contain affiliate links — they are marked with a *. Making a purchase via my affiliate means I receive a small share of the sale. When it …
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New research reveals why ADHD impacts nutrition
Missing meals is a weekly or even daily habit for 63% of people with ADHD, according to a new study from neurodiversity experts at So Nutrition. The research illustrates the …
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New AXA Global Healthcare app unites health, wellbeing & policy support
AXA Global Healthcare are the latest insurer to launch an app that brings together policy documents, claims management, professional health support and wellbeing tools all under one roof. So, when …
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Ultimate guide to refillable vapes
The vaping landscape has evolved dramatically over recent years, with refillable vapes emerging as a popular choice among both newcomers and experienced users. We hope this ultimate guide to refillable …
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How employee benefits can tackle workplace productivity
We hear a lot about the UK’s productivity problem, but rarely about the health-related reasons behind it. Mental health challenges and musculoskeletal (MSK) conditions are the two biggest causes of …
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Coercive control puts children at risk of mental illness later in life
Children who experience coercive control face an increased risk of developing a mental illness in adulthood, a new childhood domestic violence study has found. University of Queensland researchers found childhood …
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The Sunniest Countries With The Best Weather For Expats
If you were looking to move abroad, what would you put at the top of your checklist? A great job? The chance to start a family? The opportunity to experience …
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Barley-based gluten-free beer — more questions than answers
admin September 26, 2024 A new open-access paper on barley-based gluten-free beer has just been published online by the journal Food & Chemical Toxicology. I’ll briefly summarise what I can …
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How Mindful Chef & Barfoots bring you the best Tenderstem®
We recently had the chance to visit Barfoots’ family farm in the beautiful South Coast to learn more about that deliciously crunchy green veg: Tenderstem®, that lands in your Mindful …
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Stylish and Sustainable: Smart Solutions for Summer and Holiday Finds
As seasons change, so do our wardrobes, home décor, and shopping lists. Summer brings the promise of outdoor adventures, breezy fashion, and holiday gatherings, while the festive season later in …
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